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MANUALE DI CALISTHENICS: Il Metodo per Trasformare il Tuo Fisico a Corpo Libero. Con 20+ Schede Allenamento e 90+ Esercizi Illustrati (Allenamento, Fitness, Bodybuilding, Calisthenics, Nutrizione)

Paynights, Matthew／Temple, Training

BODYBUILDING MEAL PREP COOKBOOK: Protein-Rich, Nutrient-Dense Quick Meals to Increase Muscle Mass, Lose Body Fat, and Enhance Your Gym Performance. Nutritional Guidelines + 2 meal plans + 100 Recipes

Paynights, Matthew／Temple, Training

Yoga sur Chaise Pour Maigrir: Le Guide Définitif pour Améliorer la Posture, Flexibilité et Obtenir un Corps plus Jeune. Défi de 28 Jours pour Perdre du Poids, 50+ Exercices Illustrés et 14 Routines

Sessa, Melania／Temple, Training

Bodybuilding for Beginners: The Practical Guide to Muscle Gain, Fat Burning and Sculpting a Chiseled Physique. (Illustrated exercises & Workout Plans)

Paynights, Matthew／Temple, Training

Chair Yoga For Seniors: 28 Days to Achieve a Fit and Younger Body. With 50 + Illustrated Exercises and Workout Routines to Improve Flexibility, Balance and Lose Weight ( With a One-Week Meal Plan)

Sessa, Melania／Temple, Training

MANUEL DE MUSCULATION: Le Guide Pratique pour Gagner en Masse Musculaire, Brûler les Graisses et Obtenir un Physique Sculpté

Paynights, Matthew／Temple, Training

Yoga Con La Sedia per Dimagrire: La Guida Definitiva per Migliorare la tua Postura, Equilibrio e Ottenere un Corpo più Giovane

Sessa, Melania／Temple, Training

Bodybuilding Handbuch: Der praktische Leitfaden zum Muskelaufbau, Fettverbrennung und Erreichen eines definierten Koerpers. Mit illustrierten Uebungen, Programmierung und Trainingsplaenen..

Paynights, Matthew／Temple, Training

Chair Yoga for Seniors: Simple Exercises For a Rapid Weight Loss: The Definitive Guide to Improve Your Posture, Balance and Achieve a Healtier and Younger Body in Few Minutes per Day

Sessa, Melania／Temple, Training

PILATES AL MURO, Workouts per donne: La guida illustrata step – by – step ai migliori esercizi per tonificare il corpo, ottenere flessibilità e una postura corretta con soli 20 minuti al giorno. (Allenamento, Fitness, Bodybuilding, Calisthenics, Nutrizione)

Sessa, Melania／Temple, Training

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